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CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for the heavy dose of CBD oil if the goal is to improve your sleep.

For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.

You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.

CBD Dosage For Sleep

CBD oil is useful for managing symptoms of many mood disorders — including depression.

Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.

It’s important to note that this measurement is in pure CBD, not CBD oil.

It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.

How’d it suddenly get so popular? Well, it’s been reported to have a ton of health and wellness benefits (anxiety relief and better sleep, anyone?). CBD products are cannabis-based, but because they contain little to no THC, they don’t get you high.

Here’s a quickie suggestion guide for the two different types of CBD you may be taking — but remember that everyone is different.

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That means you can find top-tier products for sale alongside brands of low or questionable quality. Do your research before shopping!

If you thought oils and tinctures were the same thing, guess again:

When you buy a CBD product, three things should be clearly stated on the label: