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Passion flower for anxiety has been used throughout the ages.

With many methods of natural anxiety relief on the market, it is helpful to look at a few of the most popular.

There are many other brands of valerian tablets out there, including Holland & Barrett’s own range, which includes passion flower extract.

2. Passion flower tablets

This traditional herbal medicinal product is used for the temporary relief of sleep disturbances due to symptoms of mild anxiety (based on traditional use only).

It is thought to provide temporary relief of symptoms associated with stress including mild anxiety (based on traditional use only). Passion flower extract can be found in tablets or herbal teas.

Rhodiola is another ancestral remedy that comes most often as a tablet.

One of the most popular brands for temporary relief of symptoms associated with stress is Kalms (based on traditional use only), which offers a variety of products, such as Kalms Day tablets and Kalms Night tablets.

Other phytocannabinoids that may help with anxiety include supplements like AnxioCalm, made with Echinacea Angustifolia and clinically proven to significantly reduce anxiety.

“From a nutrition perspective, anxiety can increase the stress placed on your internal systems,” explains Scott Keatley, RD, of Keatley Medical Nutrition Therapy. “To combat this your body is tasked with removing things like free radicals. There are a few vitamins (and whole foods) that can help you out.”

Supplementing is only half the battle when it comes to fighting anxiety naturally. Reducing inflammation by transitioning to a whole food plant-based diet can be a great way to promote a more balanced mood, as can avoiding other foods that may exacerbate anxiety.

8. CBD Oil

Istock: Kava Kava Extract root Veg Capsules on round clay brown plate. Herbal Supplements with calming Relaxation, effect, helps support emotional balance

Supplementing with magnesium has been clinically shown to improve mood as well as assuage symptoms of depression and anxiety. Trattner recommends a minimum of 400 mg of magnesium before going to bed, “to help unwind and go to sleep.”

A vitamin D deficiency has been found to lead to mood problems including depression, so spending time outside – and supplementing your intake of this essential vitamin – is key.

But people aren’t just low in magnesium as a result of stress and anxiety. A recent decrease in the quality of the soil in which fruits and vegetables are grown as a result of conventional, high-yield agriculture means that much of our food is lower in magnesium than it would have been in decades past.