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CBD doses don’t have set standards. One CBD oil may have a 25mg dose of CBD. Another might have a 100mg dose of CBD. It’s important to take a good look at the label to know what you’re getting into.
If you need a primer on how to read CBD dose concentrations, be sure to check out Making Sense Of CBD Dose Measurements.
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25mg of CBD is a pretty common lower dosage. For some people, this might be the perfect starting point. It’s not too much and it’s not too little.
Research shows that low doses of CBD might help with pain relief.(1) And 25mg of CBD may support those with anxiety.(2)
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A moderate dose — 100mg of CBD might be more suited for those with mild to moderate symptoms where 25mg of CBD a day is not sufficient.
Research shows that dosages at this level may be better for improving sleep. In one study, the researchers found that 160mg of CBD per day helped improve sleep duration for participants.(3)
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A 300mg dose of CBD starts getting into the higher end of doses. This might be a good fit if you’re looking for more intense relief from symptoms.
Research has mainly focused on movement disorders and mental health at this range.(4) Studies suggest that CBD may have the potential to treat anxiety disorders starting at 300mg, and up to 600mg.(5) However, we still need more research in the area.
Studies also show that cortisol may decrease more significantly starting at this range.(2)
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Again, 500mg of CBD falls into a range often used in studies on mental health and anxiety disorders.
Higher doses of CBD are possibly where the anxiolytic (anti-anxiety) properties of CBD shine, especially for individuals with a psychological condition.
One study found that both 400mg and 800mg of CBD reduced cravings and anxiety in those addicted to heroin.(6) So, CBD might have stronger anxiety-reducing effects at these elevated doses.
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2500mg of CBD is a very high dose of CBD and has not really been used in studies to-date.
Research shows that up to 1500mg per day seems well tolerated, but doses higher than that aren’t well studied.(7)
If you see a bottle of CBD oil that says it contains 2500mg of CBD (or higher — 4000mg CBD, 5000mg CBD, etc.) those are likely referring to the concentration of CBD within an entire bottle.
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While the above dosages are here to give you a frame of reference, the CBD dose that will work best for you depends on a host of factors.
Finding the right CBD dose for you ultimately depends on:
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It may take a little time to find what works best for you given your needs and body chemistry.
CBD Dose Levels For Beginners
In general, people who are new to CBD should start with a lower dose. Feel free to start out with half a dose, or even a quarter of a dose, and increase as needed.
Each serving size is a dropperful of the CBD tincture, which contains 20mg of CBD. While 20mg of CBD is already a lower dosage, you can always try half the dose to test the waters.
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Studies show that doses up to 1500mg a day are well tolerated by adults.(7) But everyone’s body is different. Consuming more CBD than your body can handle may lead to side effects.
Taking too much CBD may lead to side effects like:(8)
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So, don’t dive into a 100mg or 300mg dose of CBD right away. Always start with a smaller dose — a 25mg dose of CBD could be a good beginning point.
Lastly, CBD may interact with various prescription medications and supplements — so do talk to your doctor before taking any CBD product.(9)
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CBD doses can range widely. And different doses might have different wellness impacts, as well as different effects for you.
With varying CBD products out there, it’s important to consider your needs and the severity of symptoms before taking them. It’s never a bad idea to start low and slow, and increase as needed.
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